TAILORED
PROGRESSIVE
TRAINING
A stronger, healthier body starts with understanding your needs.
Evidence-Based Approach
Every program builds on scientific research from my background in Nutrition, Health, and Global Health. No trends — only documented methods.
Progressive Methodology
Structured programs that evolve with you. Strengthen bones and immune system, lose fat, build muscle, and prevent injuries through systematic progression.
Accountability & Support
I don't just write programs — I'm with you every step of the way. Regular check-ins, form analysis, and ongoing adjustments ensure you stay on track.
“You deserve a healthy body and joy-filled life”
HOW TO GET
STARTED
From first message to lasting results — in three simple steps
WRITE TO ME
Send me a message on Instagram or SMS. Tell me about your goals and what you're looking for — I reply quickly and personally.
GET YOUR PERSONAL PLAN
Based on our conversation, I design a custom training and nutrition program that fits your life, your body, and your ambitions.
TRAIN WITH DONOVAN
We train together, track your progress, and adjust as we go. You get a coach who keeps you accountable and on track.
No commitment. No hidden costs.
THREE PILLARS OF
EXPERTISE
Training, nutrition, and coaching — combined in one program
COACHING
More than a trainer — a coach who ensures real progress. Personal attention, form correction, and structure that keeps you on track.
- 1-on-1 personal sessions
- Form analysis & correction
- Goal setting & follow-up
- Motivation support
NUTRITION
Nordic Nutrition Keyhole certified with an academic background in Nutrition and Health. Nutrition guidance built on research — adapted to your goals and lifestyle.
- Macro & micronutrient optimization
- Meal planning
- Nordic nutrition principles
- Sustainable eating habits
STRENGTH
Active powerlifter with experience in CrossFit, bodybuilding, and Practical Programming. Build muscle, increase strength, and prevent injuries through systematic progression.
- Periodized programs
- Progressive overload
- Injury prevention
- Performance tracking
EDUCATION &
QUALIFICATIONS
Academic expertise combined with practical athletic experience
ACADEMIC BACKGROUND
MSc in Global Health
Advanced understanding of health systems, epidemiology, and evidence-based interventions
BSc in Nutrition and Health
Nutrition science, metabolism, and preventive health
BA in English Literature
Strong communication in both Danish and English
PROFESSIONAL CERTIFICATIONS
ATHLETIC EXPERIENCE
POWERLIFTING
Active powerlifting competitor. I don't ask you to do anything I don't do myself.
COLLEGE FOOTBALL
Defensive End and team captain at college level in the US. Where I learned discipline, teamwork, and mental toughness under pressure.
TRAINING METHODS
Strength training, CrossFit, bodybuilding, and Practical Programming. Broad experience I draw on in every program.
FREQUENTLY ASKED
QUESTIONS
Answers to the most common questions about personal training
READY TO
START?
It starts with a message. Write to me — no obligation.
GET IN
TOUCH
Send a message — I reply quickly and personally
