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Personal Trainer — Vesterbro, Copenhagen

DONOVAN
OSCAR
MOLONEY

You deserve a healthy body and joy-filled life.
Expert coaching. Lasting results.

My Approach
7+
Certifications
3
Degrees
Active
Powerlifter
Donovan Oscar Moloney - Personal Trainer Copenhagen

TAILORED
PROGRESSIVE
TRAINING

A stronger, healthier body starts with understanding your needs.

01

Evidence-Based Approach

Every program builds on scientific research from my background in Nutrition, Health, and Global Health. No trends — only documented methods.

02

Progressive Methodology

Structured programs that evolve with you. Strengthen bones and immune system, lose fat, build muscle, and prevent injuries through systematic progression.

03

Accountability & Support

I don't just write programs — I'm with you every step of the way. Regular check-ins, form analysis, and ongoing adjustments ensure you stay on track.

You deserve a healthy body and joy-filled life
MY CORE PHILOSOPHY

HOW TO GET
STARTED

From first message to lasting results — in three simple steps

01

WRITE TO ME

Send me a message on Instagram or SMS. Tell me about your goals and what you're looking for — I reply quickly and personally.

02

GET YOUR PERSONAL PLAN

Based on our conversation, I design a custom training and nutrition program that fits your life, your body, and your ambitions.

03

TRAIN WITH DONOVAN

We train together, track your progress, and adjust as we go. You get a coach who keeps you accountable and on track.

No commitment. No hidden costs.

THREE PILLARS OF
EXPERTISE

Training, nutrition, and coaching — combined in one program

01

COACHING

Individual Development

More than a trainer — a coach who ensures real progress. Personal attention, form correction, and structure that keeps you on track.

  • 1-on-1 personal sessions
  • Form analysis & correction
  • Goal setting & follow-up
  • Motivation support
02

NUTRITION

Evidence-Based Guidance

Nordic Nutrition Keyhole certified with an academic background in Nutrition and Health. Nutrition guidance built on research — adapted to your goals and lifestyle.

  • Macro & micronutrient optimization
  • Meal planning
  • Nordic nutrition principles
  • Sustainable eating habits
03

STRENGTH

Progressive Programming

Active powerlifter with experience in CrossFit, bodybuilding, and Practical Programming. Build muscle, increase strength, and prevent injuries through systematic progression.

  • Periodized programs
  • Progressive overload
  • Injury prevention
  • Performance tracking

EDUCATION &
QUALIFICATIONS

Academic expertise combined with practical athletic experience

ACADEMIC BACKGROUND

MSc in Global Health

University of Copenhagen

Advanced understanding of health systems, epidemiology, and evidence-based interventions

BSc in Nutrition and Health

Metropol

Nutrition science, metabolism, and preventive health

BA in English Literature

Whittier College, USA

Strong communication in both Danish and English

PROFESSIONAL CERTIFICATIONS

NATO Personal Trainer
Strength & Conditioning Coach
SATS Performance Coach
Nordic Nutrition Keyhole Certified
CrossFit Coaching
Squat, Bench, Deadlift Specialist
Mobility & Flexibility Training

ATHLETIC EXPERIENCE

POWERLIFTING

Active powerlifting competitor. I don't ask you to do anything I don't do myself.

COLLEGE FOOTBALL

Defensive End and team captain at college level in the US. Where I learned discipline, teamwork, and mental toughness under pressure.

TRAINING METHODS

Strength training, CrossFit, bodybuilding, and Practical Programming. Broad experience I draw on in every program.

FREQUENTLY ASKED
QUESTIONS

Answers to the most common questions about personal training

READY TO
START?

It starts with a message. Write to me — no obligation.

Reply within hours|Personal plan|Evidence-based

GET IN
TOUCH

Send a message — I reply quickly and personally

CONTACT

Instagram DM, SMS, or call — I reply quickly

MSc in Global Health
Active powerlifter
Danish + English
7+ certifications