PERSONAL
TRAINER
A personal trainer is more than someone who counts reps. It's a coach, an expert, and a partner who designs a program specifically for you, your body, and your goals. I'm an active powerlifter with a Master's in health science — I live what I teach.
WHAT IS A PERSONAL TRAINER?
A personal trainer is a certified professional who designs individual training programs based on your goals, your starting point, and your lifestyle.
Unlike training on your own, you get ongoing guidance, form correction, motivation, and a program that evolves as you progress.
MY APPROACH
COACHING
Individual development, form correction, and mental strategies that keep you motivated.
NUTRITION
Evidence-based dietary guidance with a background in nutrition science and Nordic Nutrition.
STRENGTH
Active powerlifter. Progressive programming focused on strength, muscle growth, and injury prevention.
WHO IS IT FOR?
My clients are typically busy professionals who want results without it becoming a full-time job. Do you recognise yourself?
The Executive
You've got the business under control — but your training has fallen behind. You want a structured plan that delivers results with 2-3 sessions per week.
The Consultant
Unpredictable calendar, lots of travel days. You need a flexible trainer who adapts the program to your week — not the other way around.
The Expat
New to Copenhagen and looking to find your rhythm. I'm fluent in both Danish and English and know the best facilities in the city.
The Entrepreneur
You're building something from scratch and know that physical energy fuels mental energy. You want to invest in yourself — with evidence, not trends.
FIND YOUR TRAINER IN YOUR AREA
I train across several areas of Copenhagen
WHAT DOES PERSONAL TRAINING COST?
The price depends on your goals and how often you want to train. See the prices or send me a message.