FREE
HEALTH TOOLS
I have a Bachelor's in Nutrition and Health and a Master's in Global Health. These calculators give you a quick starting point — but remember, numbers are only part of the picture. If you want a plan tailored to you, feel free to send me a message.
BMI Calculator
Calculate your Body Mass Index quickly and for free. Enter your height and weight and get your result instantly.
Try now →NutritionCalorie Calculator
Find out how many calories you need daily based on your age, weight, height, and activity level.
Try now →EnergyTDEE Calculator
Calculate your Total Daily Energy Expenditure. See the difference between your resting metabolism and your total burn.
Try now →Body compositionBody Fat Calculator
Estimate your body fat percentage using the U.S. Navy method. All you need is a tape measure and 30 seconds.
Try now →NutritionMacro Calculator
Calculate your optimal distribution of protein, carbohydrates, and fat based on your goal and activity level.
Try now →WANT PERSONAL GUIDANCE?
A calculator gives you a number. A personal trainer gives you a plan. Send me a message and let's talk about your goals.