Question 1

What does personal training cost?

Accepted Answer

Pricing depends on your goals, how often you want to train, and whether you want nutrition guidance. Send me a message and we can talk about what makes sense for you — no obligation.

Question 2

How do I get started?

Accepted Answer

Message me on Instagram or SMS. Tell me about your goals and your daily life — I reply quickly and personally. Then I design a personal plan for you, and we can start training right away.

Question 3

Do I need to be in shape to start?

Accepted Answer

Not at all. Every program is tailored to your current level — whether you're a complete beginner or already experienced. We start where you are and build from there.

Question 4

What happens in an initial conversation?

Accepted Answer

You send me a message, and we have an informal chat about your training goals, your daily life, any injuries or limitations, and what you want to achieve. No sales pitch — just an honest conversation.

Question 5

Where does the training take place?

Accepted Answer

I'm based in Vesterbro, Copenhagen, and train at local gyms in the area. We'll find the training location that works best for you and your schedule.

Question 6

Can I train with an injury or limitation?

Accepted Answer

Yes, with the right adaptations. With my background in health science and Global Health, I design programs that respect your limitations and help you progress safely. For serious injuries, we coordinate with your doctor.

Question 7

What is Donovan's professional background?

Accepted Answer

I hold an MSc in Global Health from the University of Copenhagen, a BSc in Nutrition and Health from Metropol, 7+ professional certifications (including NATO PT, Strength & Conditioning, Nordic Nutrition), experience as a college football player in the US, and I actively compete in powerlifting.

Question 8

How long before I see results?

Accepted Answer

Most clients feel increased energy and strength within 2-3 weeks. Visible body changes typically appear after 6-8 weeks of consistent training. Remember: lasting results require patience and consistency — and that's exactly what we build together.

Question 9

Do you offer nutrition guidance?

Accepted Answer

Yes. With my academic background in Nutrition and Health and my Nordic Nutrition Keyhole certification, I offer evidence-based nutrition guidance as part of your program. Training and nutrition are inseparable.

Question 10

Can I train in English?

Accepted Answer

Absolutely! I grew up in the US and speak fluent English and Danish. Many of my clients are expats in Copenhagen, and all communication can be in English.

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